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Radiant Heart Revolution
Music and mantra are a big part of Kundalini Yoga classes. Below is a sample of Mantra music by Michelle you can find on Spirit Voyage.
KUNDALINI YOGA
-Each class begins with 'tuning in' by chanting the Adi Mantra (Listen Here)
-Pranayama/warm-ups
-Kriya ("...an orchestrated pattern of [postures], movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness." -KRI) 
    Kriyas have varying length and rigorousness. Most times they produce a sweat, and challenge both our bodies and     minds. However, these exercises are designed so that all people can experience them, regardless of our level of physical health. This is a healing yoga, and as one of my teachers, Gurmukh, says, "If you don't start somewhere, then you'll be nowhere." 
-Relaxation (Savasana)
-Meditation (sometimes with mantra, sometimes without)
-Each class ends with the blessing song (The Long Time Sun Shine Song). 

These classes are 75-90 minutes long.
Class Descriptions:
ASHTANGA YOGA, as taught by Baba Hari Dass
Ashtanga means 'eight limbs' in Sanskrit. These eight limbs, including asana (postures), pranayama (breathing practices and control of energy, or prana),  and dharana and dhyana (one-pointed concentration and meditation on the Divine), are each avenues, or parts of one large road (Yoga) to bring us into Union with our truest nature. Yoga means 'to yoke' or to 'unite' in Sanskrit. 

Class begins with centering, pranayama, and some warm-ups. The majority of the class is spent in a flow from one asana to the next, with pause for alignment and to deepen the experience of specific postures in each class. Breath control is emphasized, as well as body-awareness. Class ends with Savasana and sometimes a brief meditation. 

These classes are 75 minutes in length.
YIN YOGA
In Yin Yoga, the focus is on allowing time to open the body. There is no sense of 'pushing,' but rather surrendering into postures. Postures are mostly sitting or lying down, and they are held for up to 7 minutes each. The body stays 'cold' so that the fascia of the body can be stretched simply by holding the posture. Yin yoga is quite meditative in its nature, because there is not much movement, and so ample time to watch our minds, and to focus on the sensations occurring in our bodies. In this way it is a cooling, or feminine, approach to balancing body, mind, spirit.

These classes are usually 75 minutes long. Special Series can be 90 minutes, include meditation and longer deep relaxation.
SLOW-FLOWING YIN YOGA
This is a gentle and meditative class that flows with focus on the breath and slow, aware movements, as well as sustaining several yin postures within the flow. The class is designed to take the practitioner into a deepened state of relaxation and timelessness. In this state, full healing and releasing can occur.

These classes are 75 minutes in length.
dinsdag
woensdag
donderdag
Ashtanga (as taught by Baba Hari Dass) 9:15-10:30
Healing Fusion 9:30-10:45
Kundalini Short (twice monthly, see online schedule) 10:45-12:00
PRIVATE SESSIONS 11:15-14:00
PRIVATE SESSIONS Available 15:00-17:15
PRIVATE SESSIONS 13:00-18:00
Slow-Flowing Yin 18:30-19:45
PRIVATE SESSIONS 13:00-18:00
Kundalini Yoga 20:15-21:45
5 Week Series: Spring Cleanse Kundalini Yoga Intensive 19:30-21:30 Begins 14 March
Weekly Schedule:
Experience Yoga with Radiant Heart Revolution
HEALING FUSION YOGA
Back by request, Healing Fusion is an experience designed to flow with the needs of the group energy in each session. The main intention for this class is healing-- be it through dance and movement, laughter, meditation, singing, slow-flowing yin yoga, kundalini yoga, etc. This class is accessible for all, and intended to support the individual in his/her own personal journey within a group setting.

These classes are 75 minutes in length.
Kamal Jagat Kaur (Michelle)
PRIVATE YOGA SESSION - €80/$90
A private session class can be one-on-one, or booked for a small group of up to 3 people. Private classes give you a chance to ask more questions, discuss what is going on in your body and what might be appropriate to support your own physical and energetic needs. It is an excellent way to deepen your existing practice and move through any blockages or patterns that have formed that may be overlooked without personal guidance and attention. You will have the opportunity to find out more about which postures, kriyas or meditations are beneficial specifically to your body and energy type, as well as receive hands-on adjustments. Or if you choose, simply enjoy an hour of time in a guided class that is similar to a group class setting.

These sessions are 75 min in length.
ALL PURCHASES MUST BE MADE VIA BANK TRANSFER. We do not accept cash payments.
When purchasing (transferring money) a subscription or credit with Radiant Heart Revolution, please reference your full name, 
the date of purchase, and the item purchased in the 'message' box. Thank you.



CURRENT AVAILABLE CREDITS

1. TRIAL CLASS: €10 
One-time use, must be used within 3 days. Use with any available class that is not part of a special series or a restricted attendance.

2. DROP-IN MEDITATION OR YOGA CLASS: €18
a.This is for the busy individual who is not sure (s)he wants to commit to attending classes regularly. b.Free to come and go when you choose, no strings attached. c.Purchase on the day you will be attending class. Valid for 1 day, 1 class. d.Valid for all regularly offered Yin, Slow-Flowing Yin, Healing Fusion, Ashtanga, and Kundalini classes, as well as some special one-time offered yoga and/or meditation classes. NOT valid for a class that is part of a special series or a class with a restricted attendance.

3. 10 CLASS PASS (YIN, ASHTANGA): €138. Expires 12-13 weeks (depending on the quarter) after purchase date.
This is for the dedicated yogi who wishes to attend class weekly, or nearly weekly. Feel free to choose which class you will take each week. Valid for all Yin, Flowing-Yin, and Ashtanga classes. NOT valid for Kundalini classes or a class that is part of a special series, or a class with a restricted attendance.

4. 10 CLASS KUNDALINI: €162. Expires 12-13 weeks (depending on the quarter) after purchase date.
This is for the dedicated yogi interested in attending primarily Kundalini yoga classes, and who wishes to attend class weekly, or nearly weekly. Feel free to choose which class you will take each week. Valid for all Kundalini Yoga classes. Also possible to use it for Yin, Flowing-Yin, and Ashtanga classes. This is the best pass for taking all available classes if you are taking about 1 class per week. If you think you will take 2 or more classes a week, we suggest our Committed Yogi Unlimited Yoga Subscription. This pass is NOT valid for classes that are part of a special series, or a class with a restricted attendance.



CURRENT AVAILABLE SUBSCRIPTIONS

1. COMMITTED YOGI (UNLIMITED YOGA PASS): €100, Monthly, for a minimum of 3 month commitment.
READ FULL TERMS OF AGREEMENT >>
This is our best deal for the yogi and/or Warrioress who is committed to attending 2 or more classes, sessions or *special series classes each week. This subscription is valid in all classes and special series classes, as well as, for those warrioresses who have completed the Spiritual Warrioresses' Circle of Alchemy & Transformation, and who wish to attend Warrioress Exploration sessions. *We recommend that when attending a special series, such as the 'Healing Journey with Yin, Shamanism & Sound, that the committed yogi attend the entire series, for maximum benefit of the individual as well as the group.

2. SPECIAL SERIES & INTENSIVES: 
Details vary based on the series. Email info@radiantheartrevolution.com for more information.
Pricing:
 *Payment plans and other support are possible. Please inquire if needed.
RADIANT HEART REVOLUTION
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